Adzuki
With a crisp texture and delicious nutty flavour, adzuki beans are a great source of amino acids, minerals and protein. Sprouting these beans increases their nutritional value and aids digestibility. Use them sparingly in salads or add heaps to soups and stews. Normally ready to eat after 3 to 6 days.
Certified Organic Seed - 25g

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Alfalfa
Alfalfa sprouts are small, but are busting with all the major vitamins and minerals and are 35% protein (great things, small packages!). They're also one of the easiest to grow and will be ready to harvest in between 3 and 6 days. Ideally eaten raw, they're great added to salads and sandwiches.
Certified Organic Seed - 25g

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Broccoletti
The antioxidant content and health benefits of broccoli sprouts are very well documented. With a subtle flavour, milder than mature broccoli, and a crisp texture, these shoots are delicious in sandwiches and salads and make an attractive garnish. They're mega easy to sprout and will be ready to eat in as little as 5 or 6 days.
Certified Organic Seed - 20g

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Brown Lentil
Sprouted lentils are scrumptious and add a slightly nutty/peppery flavour to dishes. They're a good source of vitamins, iron and protein and are perfect for soups and stews. Also try mixing a few through summer salads or sprinkle on your sandwiches. They're exceedingly easy to grow and ready to munch in approximately 3 to 5 days.
Certified Organic Seed - 20g

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Chickpeas
Chickpeas produce delicious sprouts with a crunchy texture and a sweet nutty flavour. They are high in vitamins A and C and a great source of fibre. As they're considered to be at their tastiest when the sprouts are only around 1cm long, you'll only need to wait about 2-3 days to enjoy them! Ever tried sprouted chickpea hummus ...mmm?
Certified Organic Seed - 40g

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Cress
A member of the mustard family and with a distinctive peppery taste, cress is an all time family favourite. Unlike other sprouting seeds, it doesn't need soaked and is more successfully grown either on a little soil or even a moistened kitchen towel or cotton wool (evoking any memories yet?). Growing it is quite literally child's play!
Certified Organic Seed - 20g

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Fenugreek
An aromatic seed that produces tasty spicy shoots! The earlier the harvest, the stronger the flavour. Try sprinkling on salad for extra bite or add a handful to your favourite curry. Extremely nutritious, 30% protein, and well known as a digestive aid, your fenugreek sprouts will be ready to enjoy in 4 to 8 days.
Certified Organic Seed - 25g

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Linseed
Linseed sprouts are highly nutritious and are said to stimulate the immune system. They're scrumptious in sandwiches, salads and stir frys. As with cress, you can omit the soaking stage (anything for an easy life!) and they're best sprouted on a little soil or on moistened kitchen towel or cotton wool.
Certified Organic Seed - 25g

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Mung Beans
Known as Chinese Bean Sprouts, and probably the most commonly eaten of all shoots. They're pale and interesting, and a little crispier, when grown in darkess. They'll be ready to chuck into your stir fry in around 5 to 6 days, by which time they should be around 5cm long.
Certified Organic Seed - 25g

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Red Clover
Clover sprouts are similar to alfalfa but with a sharper taste and lighter, slightly larger leaves. These small seeds produce shoots which are high in vitamins A and C and trace minerals. They'll be adding a mild crunch and another dimension to your dishes in between 3 and 7 days.
Certified Organic Seed - 25g

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